Latest Posts

Getting Started

Beginning a new task can be difficult. When we are looking at the task as a whole, it can feel like a huge, overwhelming weight hanging over our heads. This leads us to put it off, when in fact, the best action we could take is to get started now. ❌Diving in without a plan […]

Fitness Workouts

Leg Workout at Home for Women

🦵🏼LEGS at home 💖This circuit is perfect if you’re short on time and want to get in some strength training + cardio. Also, if the seasonal change is killing your motivation, incorporating circuits into your workout program might help. Circuits = no rest periods between the exercises. So you won’t be tempted to drag out […]



🧠 Become an effective goal setter with SMART goals When we first start thinking about our goals, what we usually come up with are broad terms or vague ideas. “I want to look good.” That’s a start, but if we really want to succeed we have to get more detailed and make a plan. 🏝 […]

Food Latest Posts Supplements

How much protein do you need?

If your goals are to either build muscle or lose fat, it is a good idea to increase your protein intake. Protein is one of the three macronutrients (others being fats and carbohydrates). Our bodies use protein to build and repair tissues, make enzymes, hormones, and other chemicals in the body. It is also an […]