Did you know that your abdominal muscles are just one part of your core? Your core is actually defined by the structures that make up your lumbo-pelvic-hip complex, including the lumbar spine, the pelvic girdle, abdomen, and the hip joint. Your core is made up of three systems: the local stabilization system, the global stabilization […]
Month: February 2020
I’m sure everyone would agree that jumping straight to a barbell back squat is not a good idea if you’re a beginner. Here’s a video progression to work yourself up to where you are comfortable with a barbell back squat: So, how should a beginner progress their squat? Here’s a great squat progression sequence: Wall […]
Ingredients 2 tbsp olive oil Salt and pepper to taste 1 lb chicken breast, cut into bite sized pieces ½ yellow onion, chopped 1 red or yellow bell pepper, chopped 1 zucchini, sliced 2 cloves of garlic, minced Soy Garlic Stir Fry Sauce 1 clove garlic, minced 1 tsp finely grated ginger 1 tsp Chili […]