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Fitness Food

What are macros?

🍽️Here’s a quick run down about macros 🍴MACRONUTRIENTS (macros) are the nutrients your body needs in large amounts. There are three major macros: Protein, Carbohydrates, and Fat. Technically alcohol is the fourth. 🔥A CALORIE is the amount of energy needed to raise the temperature of 1 gram of water by 1 degree Celsius. When the […]

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Food Latest Posts Supplements

How much protein do you need?

If your goals are to either build muscle or lose fat, it is a good idea to increase your protein intake. Protein is one of the three macronutrients (others being fats and carbohydrates). Our bodies use protein to build and repair tissues, make enzymes, hormones, and other chemicals in the body. It is also an […]