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Exercises Workouts

Full Body Workout for Women

⚡️Full Body Workout⚡️ 💜If you have bands and dumbells/kettlebells, you can do this one at home! Making home training a little more challenging usually means: increasing reps, doing more unilateral (single-leg or single-arm) work, and shortening your rest periods. Enjoy! A1. DB Deficit Reverse Lunge 3X 10-12 eachA2. Bird Dog Row 3X 10-12 eachB1. Paused […]