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Getting Started

Beginning a new task can be difficult. When we are looking at the task as a whole, it can feel like a huge, overwhelming weight hanging over our heads. This leads us to put it off, when in fact, the best action we could take is to get started now. ❌Diving in without a plan […]

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Fitness

SMART Goals

🧠 Become an effective goal setter with SMART goals When we first start thinking about our goals, what we usually come up with are broad terms or vague ideas. “I want to look good.” That’s a start, but if we really want to succeed we have to get more detailed and make a plan. 🏝 […]