Squats for Beginners

I’m sure everyone would agree that jumping straight to a barbell back squat is not a good idea if you’re a beginner. Here’s a video progression to work yourself up to where you are comfortable with a barbell back squat:

So, how should a beginner progress their squat?

Here’s a great squat progression sequence:

1. Wall squat
2. Counterbalance squat
3. Bodyweight squat
4. Goblet squat
5. Double kettlebell front squat
6. Barbell front squat
7. Barbell back squat

So that’s my favorite progression for squats. If you’re a beginner and you have any questions, don’t hesitate to contact me!