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Supplements

The Benefits of Creatine Monohydrate

We have a favorite post-workout shake right now that we whip up ourselves: 1 cup of milk of your choice (whole, almond, …) 1 tablespoon of Beekeeper’s Naturals Superfood Honey 1 scoop of John’s Killer Protein 1 tsp of Creatine Monohydrate Sprinkle of Cinnamon A short list of some of the benefits of Creatine Monohydrate: […]

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Food Recipe

California Coleslaw Recipe

California Coleslaw 1 small head of cabbage, shredded 1 small white onion, thinly sliced 1 red bell pepper, thinly sliced 2 small carrots, shredded 1/4 cup apple cider vinegar 1/2 cup Primal Kitchen Chipotle Lime Mayo salt and pepper to taste

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