Beginning a new task can be difficult. When we are looking at the task as a whole, it can feel like a huge, overwhelming weight hanging over our heads. This leads us to put it off, when in fact, the best action we could take is to get started now. ❌Diving in without a plan […]
If your goals are to either build muscle or lose fat, it is a good idea to increase your protein intake. Protein is one of the three macronutrients (others being fats and carbohydrates). Our bodies use protein to build and repair tissues, make enzymes, hormones, and other chemicals in the body. It is also an […]
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