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Getting Started

Beginning a new task can be difficult. When we are looking at the task as a whole, it can feel like a huge, overwhelming weight hanging over our heads. This leads us to put it off, when in fact, the best action we could take is to get started now. ❌Diving in without a plan […]

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Food Latest Posts Supplements

How much protein do you need?

If your goals are to either build muscle or lose fat, it is a good idea to increase your protein intake. Protein is one of the three macronutrients (others being fats and carbohydrates). Our bodies use protein to build and repair tissues, make enzymes, hormones, and other chemicals in the body. It is also an […]

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Thank you for visiting Move With Megan! I will be doing my best to regularly add workouts, recipes, and more. If there is anything specific you’d like to learn more about, please contact me here through the website or on my Move With Megan Facebook page.