⚡️Full Body Workout⚡️ 💜If you have bands and dumbells/kettlebells, you can do this one at home! Making home training a little more challenging usually means: increasing reps, doing more unilateral (single-leg or single-arm) work, and shortening your rest periods. Enjoy! A1. DB Deficit Reverse Lunge 3X 10-12 eachA2. Bird Dog Row 3X 10-12 eachB1. Paused […]
Category: Workouts
🦵🏼LEGS at home 💖This circuit is perfect if you’re short on time and want to get in some strength training + cardio. Also, if the seasonal change is killing your motivation, incorporating circuits into your workout program might help. Circuits = no rest periods between the exercises. So you won’t be tempted to drag out […]
Did you know that your abdominal muscles are just one part of your core? Your core is actually defined by the structures that make up your lumbo-pelvic-hip complex, including the lumbar spine, the pelvic girdle, abdomen, and the hip joint. Your core is made up of three systems: the local stabilization system, the global stabilization […]
I’m sure everyone would agree that jumping straight to a barbell back squat is not a good idea if you’re a beginner. Here’s a video progression to work yourself up to where you are comfortable with a barbell back squat: So, how should a beginner progress their squat? Here’s a great squat progression sequence: Wall […]