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How much protein do you need?

If your goals are to either build muscle or lose fat, it is a good idea to increase your protein intake. Protein is one of the three macronutrients (others being fats and carbohydrates). Our bodies use protein to build and repair tissues, make enzymes, hormones, and other chemicals in the body. It is also an […]

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Supplements

The Benefits of Creatine Monohydrate

We have a favorite post-workout shake right now that we whip up ourselves: 1 cup of milk of your choice (whole, almond, …) 1 tablespoon of Beekeeper’s Naturals Superfood Honey 1 scoop of John’s Killer Protein 1 tsp of Creatine Monohydrate Sprinkle of Cinnamon A short list of some of the benefits of Creatine Monohydrate: […]