Categories
Fitness Food

What are macros?

🍽️Here’s a quick run down about macros 🍴MACRONUTRIENTS (macros) are the nutrients your body needs in large amounts. There are three major macros: Protein, Carbohydrates, and Fat. Technically alcohol is the fourth. 🔥A CALORIE is the amount of energy needed to raise the temperature of 1 gram of water by 1 degree Celsius. When the […]

Categories
Food Recipe

Pumpkin Bread Pudding

🎃 Pumpkin Bread Pudding I made sourdough pumpkin earlier in the week and knew we wouldn’t be able to finish it before the bread became dry. I hate wasting food. I love having dessert daily. So, I made this bread pudding from the sourdough pumpkin bread. Super easy. Sounds like a fancy dessert, but it’s […]

Categories
Food Latest Posts Supplements

How much protein do you need?

If your goals are to either build muscle or lose fat, it is a good idea to increase your protein intake. Protein is one of the three macronutrients (others being fats and carbohydrates). Our bodies use protein to build and repair tissues, make enzymes, hormones, and other chemicals in the body. It is also an […]

Categories
Food Recipe

California Coleslaw Recipe

California Coleslaw 1 small head of cabbage, shredded 1 small white onion, thinly sliced 1 red bell pepper, thinly sliced 2 small carrots, shredded 1/4 cup apple cider vinegar 1/2 cup Primal Kitchen Chipotle Lime Mayo salt and pepper to taste