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Fitness Workouts

Leg Workout at Home for Women

🦵🏼LEGS at home 💖This circuit is perfect if you’re short on time and want to get in some strength training + cardio. Also, if the seasonal change is killing your motivation, incorporating circuits into your workout program might help. Circuits = no rest periods between the exercises. So you won’t be tempted to drag out […]

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Fitness Food

What are macros?

🍽️Here’s a quick run down about macros 🍴MACRONUTRIENTS (macros) are the nutrients your body needs in large amounts. There are three major macros: Protein, Carbohydrates, and Fat. Technically alcohol is the fourth. 🔥A CALORIE is the amount of energy needed to raise the temperature of 1 gram of water by 1 degree Celsius. When the […]

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Fitness

SMART Goals

🧠 Become an effective goal setter with SMART goals When we first start thinking about our goals, what we usually come up with are broad terms or vague ideas. “I want to look good.” That’s a start, but if we really want to succeed we have to get more detailed and make a plan. 🏝 […]

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Exercises Fitness Workouts

Quick Beginner Ab Workout

Did you know that your abdominal muscles are just one part of your core? Your core is actually defined by the structures that make up your lumbo-pelvic-hip complex, including the lumbar spine, the pelvic girdle, abdomen, and the hip joint. Your core is made up of three systems: the local stabilization system, the global stabilization […]

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Exercises Fitness Workouts

Squats for Beginners

I’m sure everyone would agree that jumping straight to a barbell back squat is not a good idea if you’re a beginner. Here’s a video progression to work yourself up to where you are comfortable with a barbell back squat: So, how should a beginner progress their squat? Here’s a great squat progression sequence: Wall […]

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Fitness

Easy Chicken and Vegetable Stir Fry Recipe

Ingredients 2 tbsp olive oil Salt and pepper to taste 1 lb chicken breast, cut into bite sized pieces ½ yellow onion, chopped 1 red or yellow bell pepper, chopped 1 zucchini, sliced 2 cloves of garlic, minced Soy Garlic Stir Fry Sauce 1 clove garlic, minced 1 tsp finely grated ginger 1 tsp Chili […]