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Exercises Fitness Workouts

Quick Beginner Ab Workout

Did you know that your abdominal muscles are just one part of your core? Your core is actually defined by the structures that make up your lumbo-pelvic-hip complex, including the lumbar spine, the pelvic girdle, abdomen, and the hip joint. Your core is made up of three systems: the local stabilization system, the global stabilization […]

Categories
Exercises Fitness Workouts

Squats for Beginners

I’m sure everyone would agree that jumping straight to a barbell back squat is not a good idea if you’re a beginner. Here’s a video progression to work yourself up to where you are comfortable with a barbell back squat: So, how should a beginner progress their squat? Here’s a great squat progression sequence: Wall […]

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Fitness

Easy Chicken and Vegetable Stir Fry Recipe

Ingredients 2 tbsp olive oil Salt and pepper to taste 1 lb chicken breast, cut into bite sized pieces ½ yellow onion, chopped 1 red or yellow bell pepper, chopped 1 zucchini, sliced 2 cloves of garlic, minced Soy Garlic Stir Fry Sauce 1 clove garlic, minced 1 tsp finely grated ginger 1 tsp Chili […]