We have a favorite post-workout shake right now that we whip up ourselves: 1 cup of milk of your choice (whole, almond, …) 1 tablespoon of Beekeeper’s Naturals Superfood Honey 1 scoop of John’s Killer Protein 1 tsp of Creatine Monohydrate Sprinkle of Cinnamon A short list of some of the benefits of Creatine Monohydrate: […]
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